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COUCH TO 5K
WEDNESDAY EVENINGS

START YOUR RUNNING JOURNEY WITH US

Our club has been running a successful Couch to 5K course since 2018.  We’ve helped hundreds of people into a more active lifestyle, seen them grow in confidence as runners, and make new friends while they’re at it!

 Throughout the course, you'll have the support of your peers and dedicated coaches. We encourage everyone in the group to share their runs, stories, hints and tips and ask questions in the group What's App chat. 

After the 9 weeks are over, we all go to our local parkrun to complete a 5K, followed by a “graduation” brunch. Many participants then come and join the regular run sessions. We even have a group of “graduates” every Tuesday who run together.

GOING FORWARD, THE COURSE WILL BE MANAGED AS A COLLABORATION BETWEEN LONDON CITY RUNNERS AND STARR PERFORMANCE RUN COACHING. TO LEARN MORE AND MAKE YOUR BOOKING, PLEASE CLICK THE BUTTON BELOW.

THE NEXT COURSE WILL TAKE PLACE ON WEDNESDAY EVENINGS FROM 25 SEPTEMBER TO 20 NOVEMBER, WITH PARKRUN GRADUATION ON SATURDAY, 23 NOVEMBER 2024.

"Excellent, the volunteers were so enthusiastic and encouraging and accepting of whatever running speed you are. The course is so friendly and welcoming."

Abigail T.

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